It is the time of year when we look at new year resolutions ideas getting ready for 2016. The most important things you can do that will make a difference to your life in 2016 are below:-
1. Lose Weight
This has to be one of the most spoken about new year resolutions which is probably not ever taken seriously due to the fact that so much chocolate and food is around following Christmas. Before you hate your body take a look at the real world we live in and not the super model skinny world that we see in magazines.
Weight loss is a real problem because the media have made us believe that everyone is too fat. In the celebrity world you are either too fat to too thin you simply cannot win. Whats wrong with normal, we don’t need to label everything and basically living a healthy active life and eating what you need and drinking in moderation will result in a normal body.
A survey conducted shows that more men prefer woman that are size 12 and this is is shown below:-
We all need to think about what we eat and when we eat it. But the most important thing is to feel happy and live your life.
The biggest problem of today is parents being busy and feeding the wrong fast foods to children and then to make matters worse children are spending more time playing computer games than actually being active outdoors and this is getting worse by generation.
So a new years resolution for weight loss should be to think about what you eat and when. Simply do more active things outside that are FREE like going to a local park and walking. Set yourself real goals that your body can achieve and then once you have achieved this you will feel better about your body. Attainable goals are something you can work with and this will result in a more positive mindset.
2. Quit Smoking
For smokers this new years resolution is often considered to be one of the hardest to achieve and this is due to smoking being a habit difficult to break. You can find plenty of products, read books or online and find methods and systems to help you quit smoking but these are never going to work unless you actually want to quit.
We all know how bad smoking is for us and smoking has been banned in public places, restaurants and pubs which highlights the smoking population to look dirty. So how do you stop smoking?
Decide you actually want to STOP and then start here: http://www.nhs.uk/livewell/smoking/Pages/stopsmokingnewhome.aspx
3. Understand And Thank The Important People In Your Life
We all take the most important people in our life’s for granted. We might see them everyday and they do amazing things for us because they love us. Taking the time to let them know how important they are to us on an occasional basis will make you an them feel good. As a result this will strengthen the relationship between you and also make your life happier and happy people achieve more.